NEVER EAT LIST (Red)

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MEAT

All Soy Meats
Vienna Sausages
Frankfurters
Polony
Processed meat burgers

DAIRY & DAIRY RELATED

Cheese Spreads
Sandwich Spreads
Condensed Milk
Evaporated Milk
Anything Fat Free
Desserts/ Ice Cream with sugar
Rice Milk
Oat Milk
Soya Milk

BAKED FOOD / GRAINS

All flours from grain (wheat flour etc)
All forms of bread made with flour
All cereals
Porrige, Instant Oats
All baked, battered and crumbed food
Rice cakes, Provitas, Biscuits, Crackers
Millet
Pasta made from wheat
White rice, Brown rice
Buckwheat
Couscous

FATS

All seed and vegetable oils
Margarine
Butter Spreads
Plant Butters & Plant Margarine

FRUIT & VEGETABLES

Commercial Fruit & Vegetable juices
Dried fruit
Amadumbie

SWEETENERS

All Sugars, white / brown
Honey (other than Raw on the Orange List)
Syrups
Sucralose, Splenda and Canderel
Algave
Asparthame

DRINKS

Energy drinks
Ciders, Beers, Sodas
Slimming Teas, Juices