This is usually a pretty simple mealtime, for me. Depending on how my day is going, lunch is usually a protein and salad, or leftovers from dinner.
By the time lunchtime comes along, you should have had at least 3 glasses of water (with or without lemon). Make sure you check your blood sugar, so you can either increase your carb intake at this meal time or choose something with less carbs. And once again, if you’re not hungry, do not force yourself to eat.
Here are a few lunch options:
- Chicken Salad made with leftover grilled chicken from the night before. Just add a simple green salad, with olive oil, and/or mayonnaise.
- Cold Cuts Meat Platter. Salami, Pastrami, and a boiled egg with cucumber, celery, and cherry tomatoes.
- Sandwich made with Keto/Banting or low carb bread. Fillings can either be tuna, chicken, cheese and tomato, or egg salad. Add a side salad
- Salad Platter with cottage cheese, olives, sliced avo, baby spinach, and a boiled egg.
- Tuna and boiled egg salad. Simple green salad, with half a can of tuna and a hard-boiled egg.
- Cabbage bread sandwich with cheese and tomato
- Leftover dinner from the night before, reheated, and served with a side salad.
