DINNER
Monday
Strips of beef marinaded in sugar free soya sauce and stir fried with broccoli. Serve on its own or with cauli rice
Tuesday
Hake Fish simmered in an onion and tomato sauce, served with two green list veg of your choice
Wednesday
Vegetable curry, made with veg from the green list, and coconut cream. Served with cauliflower rice.
Thursday
Cottage pie, made with cauliflower mash. Serve with a side salad or two veg from the geen list.
Friday
Creamy chicken and mushroom with green beans
