Designed for Type 2 Diabetes | Controlled Blood Sugar

Each day’s meal plan should not be more than 50g Carbohydrates
Meals include food from both the Always Eat, and Eat Sometimes Food lists
Remember to watch your portions
Drink at least 8 glasses of water per day

Day One

Breakfast — Scrambled Eggs with Bacon & Avocado (CLICK THROUGH TO MEMBERS
RECIPES)
(Green List: eggs, bacon, avocado, butter)
Creamy scrambled eggs cooked in butter, 3–4 rashers of streaky bacon, and half an avocado
with a squeeze of lemon and salt.
Lunch — Grilled Chicken Caesar Salad (no croutons) (CLICK THROUGH TO MEMBERS
RECIPES)
(Green List: chicken breast, romaine, parmesan, anchovy dressing)
Grilled chicken over romaine lettuce, shaved parmesan, anchovy-based Caesar dressing,
topped with cracked black pepper.
Dinner — Ribeye Steak with Roasted Broccoli & Garlic Butter(CLICK THROUGH TO
MEMBERS RECIPES)
(Green List: beef, broccoli, butter, garlic)
Pan-seared ribeye with a herb butter finish, alongside broccoli roasted in olive oil with garlic
and sea salt.
WEEKLY SHOPPING LIST (DOWNLOADABLE)
PROTEIN
DAIRY
VEGETABLES / SALADS
DRINKS
FATS
NUTS & SEEDS