Green Beans with Roasted Almonds

You can certainly roast your green beans, but I personally prefer these steamed or boiled.

INGREDIENTS

1 Bag of Fresh Green Beans
½ Cup sliced blanched almonds
1 tablespoon Olive oil
1 Tablespoon salted butter
Salt and pepper to taste
1 teaspoon dried chili flakes

INSTRUCTIONS
1. Lay the sliced almonds on a baking sheet, and drizzle with olive oil, melted butter and salt.
2. Bake in a hot oven until golden brown (about 10 mins – keep watching them!)
3. You can steam, boil or microwave the green beans until soft
4. Place the green beans in your serving bowl and toss in the roasted almonds.
5. Squeeze some fresh lemon over the top
6. Serve hot

Nutritional information is for two tablespoons serving,

Nutritional Information

Calories

18

Carbs

2g

Protein

1g

Fat

2g

Fibre

1g